09 Sep Health Benefits of Being Outside
Many of us fall victim to seasonal hibernation. With cooler temperatures just around the corner, namely for northerners, it's time to enjoy the outdoors while the weather still permits. Conversely, those living in the south may already be trapped indoors due to the high temperatures and humidity that come with the summer season. Fall is the perfect time for everyone to get outdoors; neither too hot nor too cold. In addition to the fun one can have whilst being outdoors, there are also a myriad of scientifically-proven health benefits that come with the fun. Psychological Health Studies have shown that spending time outdoors, particularly in secluded areas like forests, can decrease cortisol, a hormone which contributes to stress. This time spent outside can also boost serotonin which is a “feel good” neurotransmitter. Other benefits of being outside pertaining to psychological health include: Improved short-term memory Improved concentration and focus Increased brain activity relating to emotional stability Increased...